Course objectives
• Undertake a DSE Risk assessment
• Recognise common risks
• Understand the consequences of the risks
• Set up your workstation
Introduction
• What is ergonomics?
• DSEA Checklist
Module 1 – Workstation
• Assessing your workstation
• Monitor distance
• Wrist position
• Whats touching your chair?
• Look at your feet
• Wheres your head?
Module 2 – Risks
• Common risks
• Posture
• Repetition
• Contact stress
• Visual fatigue
Module 3 – Setting up workstation
• Ego smart workstation
• Adjusting your monitor
Duration: 1.5 Hours
